I hereby commit to workouts I can record so I have something to put here. Physical therapy and shoveling snow count for something but I cannot measure these activities. I have been going to PT and shoveling snow but not riding the bike. When I went out on Sunday to shovel, a neighbor across the street commented about my weight loss. People are noticing that my body is changing. I should weigh-in again soon.
My brother surprised us and took care of today's shoveling for us - Thanks Buck!
My results for February 11th (Phase 2 / Workout 5) are:
Time: 20 min.
Average Speed 14.2
Distance 4.5
Calories 112
Average Heart Rate 119
Watts: 64
Level: 4 (Program: Manual)
Do something beautiful for your heart today.
~ Cheryl ~
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