J.S. and I did another morning walk today. She is committed to 6 laps around the triangle now (up from 5). It was very windy. We needed our hoodies today. The partly sunny sky and the much lower temperatures made our regular route viable. I even picked up trash. On the way home, I showed her the arm pumps I usually do when she isn't walking with me and she tried them.
It took me a long time to develop and master the 8-beat routine.which I can do now with ease. It was challenging enough to engage my brain but I've been doing it so long I think I am almost unconsciously doing it. My body doesn't miss any of the benefits though.
J.S. learned the moves but had trouble putting her feet with her arms. She said she could do them while watching TV. I suggested she do them seated through the commercials and wait to add them to our walking routine.
Here is a description of the "choreography":
1. Hands (or fists) touch or are just in front of shoulders with elbows pointed down.
2. Right arm points straight up / Left arm points straight down
3. Right arm bends; hand points left above head/ Left arm swings out points left
4. Same as 2.
5. Same as 1.
6. Left arm points straight up / Right arm points straight down
7. Left arm bends; hand points right above head / Right arm swings out points right
8. Same as 2.
Repeat
Each move corresponds with one beat or step. The executed routine looks like a majorette or flag march.
When I do this, and I do it often, I don't have to walk fast to get an intense workout. I feel really good in my heart and lungs after doing it. A few days ago, I pumped my arms on two legs of the triangle on almost every lap for 10 laps! 2/3 of my workout was with arm pumps! There was a time when I couldn't do that. Hey!
Do something beautiful for your heart today.
~ Cheryl ~
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