My short-term goals for winter are to:
1. Lose 5 lbs by Valentine's Day and another 5 by the first day of spring.
2. Do 5 workouts per week either walking 30 minutes or biking 20 minutes minimum.
3. Finish the Complete Idiots Guide: Glycemic Index Weight Loss book in the seven weeks beginning on January 10th and ending by March 1st.
4. Lower my somewhat elevated bad (LDL) cholesterol.
5. Increase my vitamin D levels and stabilize them within targeted limits (initiated and supervised by my doctor).
6. Take my measurements with my weight and track both as I progress.
7. Research and secure complementary and supplementary resources in print, on-line, audio, video, etc.
Do something beautiful for your heart today.
~ Cheryl ~
No comments:
Post a Comment