It's so simple: all I need to do is hop on the bike! One moment I was in another room, the next I was in the hall pumping pedals! No procrastination - I just got it done.
For some reason, I couldn't get my heart rate as high as I did yesterday so I don't feel as though I expended as much energy. But I did work hard. I am getting over something in my sinuses (but that has been going on since last Thursday). The bike rides definitely help.
My results for March 2nd (Phase 2 / Workout 7) are:
Time: 20 min.
Average Speed 14.1
Distance 4.5
Calories 121
Average Heart Rate 110
Watts: 63
Level: 4 (Program: Manual)
Do something beautiful for your heart today.
~ Cheryl ~
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