The list of salad ingredients will be large so I will build it a little at a time:
Nuts/Seeds: Pine nuts, walnuts, almonds, peanuts, pecans, sesame seeds...
Fruits:dried cherries, dried cranberries, diced apples, pineapple, mandarin orange sections, raisins...
Vegetables (non-leafy): tomatos carrots, corn, artichokes...
Legumes: black beans, kidney beans, garbanzo beans...
Leafy greens: spinach, romaine, iceberg...
Grain products:corn tortilla chips, croutons...
Cheeses: cheddar, colby-jack, feta, parmesian, cream cheese...
Dressings:french, italian, ranch, vinaigrette. russian, honey mustard...
I am ready to create some amazing salads from these lists albeit hypothetically. I have to have the ingredients in the house. Next I will create my first custom salad from listed items I like, post it here with a photo.
My results for March 2nd (Phase 2 / Workout 8) are:
Time: 20 min.
Average Speed 14.8
Distance 4.8
Calories 132
Average Heart Rate 126
Watts: 71
Level: 4 (Program: Manual)
Do something beautiful for your heart today.
~ Cheryl ~
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