Early this morning, I worked out at physical therapy and discovered how much work my ankle really needs. At least it isn't hurting (except when doing PT). When I'm not working on the ankle, it almost feels normal.
I rode my bike early in the evening too! But I didn't set goals for this week. And as a wise previous pastor once told me, "If you aim for nothing, you will hit it every time!" So, NEW RULE: My previous weekly goal rolls forward until I set new a new one.
My results for day 38 are:
Time: 30 min.
Average Speed 13.3
Distance 6.5
Calories 167
Average Heart Rate 112
Watts: 55
Level: 6
Do something beautiful for your heart today.
~ Cheryl ~
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