During my ride today, I did 5 second bursts at 30 second intervals and increased their duration and frequency throughout the workout. I allowed time for the obligatory warm-up and cool-down. I observed my heart-rate increase earlier. It stayed at an elevated rate longer even though I didn't pedal as long or as hard as I did during some of my previous workouts.
My results for day 39 are:
Time: 25 min.
Average Speed 13.4
Distance 5.2
Calories 139
Average Heart Rate 119
Watts: 56
Level: 5
Do something beautiful for your heart today.
~ Cheryl ~
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