Tuesdays have become beautiful.
Although neither of us had forgotten, I couldn't find my trusted friend right away so I ran to the scale to see my results and when I caught up with her I took her back to see for herself!
She looked at the results, gave me a big hug and told me she had been thinking about me earlier that day (she was looking forward to my weigh-in - I love that!). We agreed that gradual weight-loss is the healthiest way and the longest lasting. Oh - it's another two pounds.
I needed to share this healthy, gradual weight-loss fact verbally with someone because I knew I'd be on my bike watching the premiere of "The Biggest Loser" this evening where the average person will have lost 15 lbs in 7 days. At this time, I am reminded that the people on the ranch are on full-time fitness duty and I am part-time.
I have to enter my weight into my bike at the beginning of each ride. Each week I have enjoyed entering lower numbers at the beginning of my first ride of the new week. My other thought was that if this is my average, I'll lose 100 lbs by September 1, 2010! What a lovely thought. Like I said, Tuesdays are beautiful.
My results for day 15 are:
Time: 20 min.
Average Speed 12.6
Distance 4.0
Calories 101
Average Heart Rate 110
Watts: 48
Level: 5
I hope your Tuesday was beautiful, too.
Do something beautiful for your heart today.
~ Cheryl ~
P.S.: I called my Doctor and left a voice-message.
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