Oh what a beautiful day! My head feels 99% better and I am able to function very well.
I attended a cook-out and didn't eat too much. I wore my jeans and I could feel a difference: they are less snug!
In a few days, I will have made this a habit. The scientific rule is that after 21 days of doing something, it becomes a habit.
My results for day 19 are:
Time: 25 min.
Average Speed 13.1
Distance 5.2
Calories 135
Average Heart Rate 112
Watts: 53
Level: 5
Do something beautiful for your heart today.
~ Cheryl ~
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