After training for and walking in the American Heart Association's 2009 Start! Heart Walk, Cheryl has joined the CACI Cares team from CACI – Federal Inc. and will walk again in 2010. She's one fifth of the way to her medically confirmed weight loss goal of 100 pounds. @CherylsTraining on Twitter. Despite a periodic need for physical therapy, she has improved her metabolism and her overall health measurably and is very happy to report that exercise is a regular part of her life.
Thursday, September 24, 2009
Day 24: Solidifying my new habit
My results for day 24 are: Time: 25 min. Average Speed 12.8 Distance 5.0 Calories 130 Average Heart Rate 102 Watts: 50 Level: 6
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