After training for and walking in the American Heart Association's 2009 Start! Heart Walk, Cheryl has joined the CACI Cares team from CACI – Federal Inc. and will walk again in 2010. She's one fifth of the way to her medically confirmed weight loss goal of 100 pounds. @CherylsTraining on Twitter. Despite a periodic need for physical therapy, she has improved her metabolism and her overall health measurably and is very happy to report that exercise is a regular part of her life.
Thursday, September 17, 2009
Day 17: Easier, Earlier & "Effort-ful"
My results for day 17 are: Time: 20 min. Average Speed 15.5 Distance 5.0 Calories 143 Average Heart Rate 116 Watts: 80 Level: 6
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